You open your phone for one thing.
20 minutes later, you're still scrolling.

Turn mindless scrolling
into a conscious choice.

MeditationLock requires a 1-minute guided reflection before Instagram, TikTok, YouTube, Reddit, and other distracting apps open.

Some of the world's smartest engineers are paid to keep you scrolling.

MeditationLock interrupts the pattern.

How it works

Three steps.
That's all.

It's not your fault. These apps train your brain to seek quick dopamine hits.

A brief reset breaks the automatic urge and calms your nervous system.

You choose what to do — not autopilot. This retrains your brain over time.

Why it works

Most apps give you long sessions you never start. MeditationLock interrupts you with something too simple to ignore.

Works with iOS Screen Time.